Back Pain after Raking? Urgent Care Facilities Share Prevention Tips

Fall gives Sunnyvale residents so much to look forward to: trees changing into wonderful colors, cooler temperatures, warm fireplaces, and cozy sweaters. Raking leaves on a perfect fall afternoon can be a pleasurable way to soak up the smells and sights of the season.

However, if you’re not careful you might have a night of back pain, or be forced to visit a Sunnyvale urgent care center for treatment. The good news is that observing some simple rules can help you cut down on the risk of back injury significantly.

Use the Right Rake for the Job

A rake that’s too heavy, too long, or the wrong type can wreak havoc on your back. A lawn rake or a leaf rake is the correct type for raking fallen leaves. This fans out in a triangle shape, is sold in different widths, and is often made of wood, plastic, or metal. Read more from this blog:
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A Sunnyvale Walk-In Clinic Cautions Asthmatics to be Wary of Pollen

Everyone wants to own a garden worthy of being on a magazine cover. Unfortunately, an immaculate lawn and garden requires a lot of effort—and money—to achieve.

If you want to experience the beauty of a well-tended garden without forking over a small fortune, then why not participate in the 21st Annual Rose Garden Homes Tour? A project of the St. Martin of Tours School, the tour allows participants to not only step inside the beautiful homes in the Rose Garden area, but also to enjoy a bit of tea and wine as well. Even better, all proceeds from this event will be donated towards the school’s sports, arts, music, and technology programs.

That being said, asthmatic participants who wish to join the Rose Garden Home Tour might want to take caution. According professionals specializing in urgent care in Sunnyvale, flowers may inadvertently trigger asthma attacks. Read more from this blog:
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Tips from Sunnyvale Urgent Care for Bikers Visiting Baylands Park

When the weather is absolutely perfect, nothing beats a quiet bike ride along the trails of the Sunnyvale Baylands Park. Maintained by the County of Santa Clara, CA, more than 70 acres of this park has been developed for fun activities as well as a wetlands conservation center.

If you’re planning on a workout-filled morning or afternoon with the family, biking can be an ideal activity you can try. Urgent care facilities in Sunnyvale recommend getting a good dose of aerobic physical activity to keep the body strong and healthy, no matter what age you may be.

Why is Biking Good for You?

According to the Arthritis Foundation, biking can be an ideal exercise for patients rehabilitating from injury. It is low-impact, and can be done even by elderly persons. The cycling motion performed by the knees helps to lubricate the joints and flush out cellular wastes in the area.
https://ushealthworkssunnyvale.wordpress.com/2016/08/02/tips-from-sunnyvale-urgent-care-for-bikers-visiting-baylands-park/

Sunnyvale Urgent Care Center: Safety Tips for Enjoyable Wine Tastings

Wine may not have originated in this part of the world; however, Americans have certainly embraced this luxurious elixir. According to the Wine Institute, the average person consumed about 2.81 gallons of wine in 2014. To fill this booming demand, wine production in the country has also grown dramatically. Data from Statista.org found that California alone is home to approximately 4,000 vineyards.

There are so many reasons to responsibly enjoy wine. Aside from offering a vast array of flavors, wine also presents a wide range of health benefits. For instance, red wine contains a substance called procyanidins, which protect against heart disease. Likewise, studies have found that moderate drinkers of wine are 30% less likely to develop type 2 diabetes than non-drinkers. Drinking wine is good for the brainas well; mental health declines occurred much more sharply in non-wine drinkers compared to those who regularly drink wine.
https://ushealthworkssunnyvale.wordpress.com/2016/06/15/sunnyvale-urgent-care-center-safety-tips-for-enjoyable-wine-tastings/

Sunnyvale Urgent Care Providers: Treating Swimmer’s Ears in Children

As any parent knows, there are few summer activities that kids love more than swimming. After all, not only is it an opportunity to beat the heat, but it’s also a great playtime activity with their peers. That being said, kids do have a tendency to get carried away when enjoying themselves, and before long, their tiny ears have been exposed to water for hours. Unfortunately, this might cause a condition called swimmer’s ear, which can be very painful, especially for children. Swimmer’s Ear 101 As you might know, the ear is like a canal. When your child swims, especially for extended periods, moisture tends to be trapped in the outer ear canal — and whenever there’s moisture, bacterial growth can’t be that far behind.
https://ushealthworkssunnyvale.wordpress.com/2016/05/05/sunnyvale-urgent-care-providers-treating-swimmers-ears-in-children/

Sunnyvale Urgent Care Gives Tips on a Safer Trip to Farmers’ Market

With the threat of pesticides, insecticides, and various other synthetic ingredients making their way to the food being served on the dining table, it’s no wonder that more and more families are seeking healthier alternatives as food sources. Events like the Sunnyvale Farmers’ Market happening every Saturdays in Downtown Sunnyvale is one such alternative that food-conscious folks can try out. Markets like this have grown in popularity over recent years, not only because of the better quality, fresh produce but also because it builds and fortifies their sense of community. Even with all the benefits that you can derive from these events, however, an urgent care in Sunnyvale still reminds folks to always wash their food produce purchases well. The reason is simple: food-borne diseases can still be a problem, regardless if the product is organic or not.
https://ushealthworkssunnyvale.wordpress.com/2016/04/12/sunnyvale-urgent-care-gives-tips-on-a-safer-trip-to-farmers-market/

Helpful Urgent Care Trail Tips for Safe Outdoor Adventures

The Stevens Creek Trail is a beautiful place to go hiking, biking and strolling. While you do enjoy the scenic outdoors as you're reconnecting with nature, though, remember to follow trail safety. Hiking and biking are both activities that promote health and are excellent ways to keep your body moving, but it's important to make sure you stay safe on the trail, no matter where your adventures take you. If something does go amiss, you can count on the nearby urgent care in Sunnyvale, but here are some tips to help prevent problems. Watch the Weather Keep an eye to the sky when preparing to hit the trail. Storms can roll in quickly, so make sure you have rain gear and other protective attire just in case it does rain. Be sure you wear breathable clothing in the summer so you don't overheat, and wear plenty of layers during colder weather.
https://ushealthworkssunnyvale.wordpress.com/2016/03/10/helpful-urgent-care-trail-tips-for-safe-outdoor-adventures/