Saturday, September 10, 2016
When the weather is absolutely perfect, nothing beats a quiet bike ride along the trails of the Sunnyvale Baylands Park. Maintained by the County of Santa Clara, CA, more than 70 acres of this park has been developed for fun activities as well as a wetlands conservation center.
If you’re planning on a workout-filled morning or afternoon with the family, biking can be an ideal activity you can try. Urgent care facilities in Sunnyvale recommend getting a good dose of aerobic physical activity to keep the body strong and healthy, no matter what age you may be.
Why is Biking Good for You?
According to the Arthritis Foundation, biking can be an ideal exercise for patients rehabilitating from injury. It is low-impact, and can be done even by elderly persons. The cycling motion performed by the knees helps to lubricate the joints and flush out cellular wastes in the area.